Today is the last day of week two! How are we all feeling? I was so impressed last week with all of you. I don't even know some of you, but I'm seriously so proud of you for all that you've accomplished. This is not easy! In fact, doing this, changing your habits is hard work! But you can do hard things! I've been talking to a few people and they've been a little discouraged if they've lost points. Don't be discouraged. Even if you don't get all the points, think of all the points you did get and all the good habits that you've done that week. Every thing you do daily, improves your life for the good! So I hope that you are all feeling great as we enter week three!
Remember to go to the spreadsheet and enter your points for week two. We will be doing another giveaway on Monday, so get those points entered!
Also, the weather is cooling down so get out there and exercise outside while you still can. Here are a few ideas:
-Go for a hike
-Ride your bike
-Take a walk
-Go for a jog
-Get out and play a sport with your kids
-Find a pond and go canoeing
-Go swimming
-Walk your kids to or from school
If you're like me you'll surprised how quickly 45 minutes goes by when you are outside exercising rather than stuck in a gym or at home.
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